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Massage

Remedial Massage

Remedial Massage can help nervous / respiratory / digestive / lymphatic systems, muscles, ligaments, joints, soft tissue and other conditions. Gentle, yet firm massage to stimulate flow and circulation of body fluids and blood and is beneficial in assisting relaxation and stress management.

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Swedish Massage

Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

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Sport/Deep Tissue

Sport and or Deep Tissue massage is important in the recovery from any sporting activities or physical exertion, prevention and treatment of injuries, by way of improving blood circulation, in turn releasing certain hormones, anti-inflammatory, anti-histamines and natural defence mechanisms. These then stimulate the bodies own ability to correct imbalance and ultimately reduce pain. It also aids in relaxing or releasing the body of the daily burdens of tension and aches from stressful living.

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Lymphatic Drainage Massage

Lymph drainage massage (also called lymphatic drainage and lymph massage) is a form of very light massage that encourages lymph flow in the body. Your therapist applies manual hand circular movements to pump or glide techniques that have a very soothing and relaxing effect.